Eating healthy involves balancing the food you eat to keep your body in good health. With healthy eating you will
1. Have energy all day long.
2. Get the vitamins and minerals your body needs to help you fight infections e.g. common cold.
3. Maintain a healthy weight.
4. Stay strong for the activities you enjoy.
Therefore
1. Instead of frying – boil, grill or stir fry
2. Avoid lots of sugar.
3. Do not skip meals.
4 Add some bitter things to your diet.
5. Eat peppered food.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment