Cayenne Pepper

Cayenne (Chili Pepper)


Cayenne has been found to lower blood cholesterol level.
This helps to lower blood pressure.
It prevents blood in the arteries from clotting.
It is a great blood circulation stimulant.
It is a powerful herb.
Helpful in Diabetic conditions.

A substance in the pepper has been found to be effective in the management of Diabetic Neuropathy. (a nerve condition)
Various studies have shown that diabetics whose burning feet were treated with cream containing this chemical substance in cayenne peppers derived great improvements and were able to walk more easily.
Eat Well. Stay Well.

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Eat Healthy Stay Healthy!

Eating healthy involves balancing the food you eat to keep your body in good health. With healthy eating you will
1. Have energy all day long.
2. Get the vitamins and minerals your body needs to help you fight infections e.g. common cold.
3. Maintain a healthy weight.
4. Stay strong for the activities you enjoy.
Therefore
1. Instead of frying – boil, grill or stir fry
2. Avoid lots of sugar.
3. Do not skip meals.
4 Add some bitter things to your diet.
5. Eat peppered food.